Thursday, August 16, 2007

How to Get Rid of Man Boobs: Quick Tips

How to Get Rid of Man Boobs

Tips For Adolescent Boys:
If you’re an adolescent boy having "man boobs" might be pretty embarrasing, but rest assured, they will most likely go away. Having a little extra growth in the chest area is just a part of physical development during puberty. You might notice a bit of swelling and sensitivity, but it should pass as you get older. Just try to keep your shirt on as much as possible if you can help it. If you can't and you get teased, ignore it you're turning into a MAN!

Tips For Men:
Now if you are an adult, and still have man boobs, it may be time to take some action. Diet and exercise are going to be your biggest weapons. Slack up on the sweets, alcohol, red meat and fatty starches. You are also going to need to perform some cardio. Jogging, getting on a bike, flag football and basketball are all excellent choices to burn fat and boost muscle. Free weights and weight bearing body exercises are also good. Try pushups, pull-ups, incline presses, bench pressess. Increase weight and perform smaller reps to build up muscle.

However, please note, that man boobs are not always caused by being overweight. And in these cases, exercise will not fully cut it. Growth in the breast tissues in men can be due to certain medication, and diet. Do you know that lots of our food has estrogen compounds that can encourage breast growth. Speak with your doctor if you are not significantly overweight and are having problems with man boobs, or if you start experiencing growth after certain medications.

How do I get rid of my man boobs ?
You may want to visit your doctor and see if he has any suggestions. You may also want to avoid foods with estrogen compound such as soy, and almonds. You also need tidy up your diet and exercise. Interval workouts are good, as well as those that build up the chest. For an excellent step-by-step system to teach you how to get rid of man boobs visit this site: Lose Man Boobs

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