Monday, August 27, 2007

Get Rid of Man Boobs with Gynexin?


I blogged a few days ago about using Gynexin to get rid of man boobs. Specifically, I went over the cons of the supplment. In this post we will talk about some of the positives. But please remember, before you take any supplement, contact your doctor, to make sure it is safe. A doctor can help you break down the different ingredients and let you know if they are ok for you to take. Ok, now that that is out of the way, lets talk about Gynexin:

Gynexin targets the fatty cells in the chest, specifically the mammary glands. It is a herbal forumula that is created to reduce the size and number of fat cells inthis area. You take 1 pill 3 times a day, with lots of water. Results should be seen in 2-3 weeks. You should also see your core muscles firming up first, than you should see your chest firming up anywhere from week 3-6. After you are satisfied with the results, decrease your dosage to 1-2 pills a day for maintenance.

If you are interested in learning more about Gynexin visit here:Learn More about Gynexin . For many men Gynexin works well with a special diet that specifically targets man boobs. You can find it here: Lose Man Boobs

** Please be sure to read my post below about the cons of Gynexin and then visit your doctor**

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Get rid of man boobs
Lose man boobs

Sunday, August 26, 2007

Lose Man Boobs Through Interval Training

Lose Man Boobs with Interval Training

Interval training is a great way to get rid of man boobs. This is because interval training really gets your metabolism stoked and helps you to burn body fat faster then almost anything else. It also is a fantastic way to burn lots of calories in a short period of time, and continues to burn calories even after you have finished your work out.

Interval training works like this: You perform an intense exercise (this could be weights or cardio) for 30 seconds to 2 minutes. Next, instead of taking a break, you move on to an easier exercise or lift. For example, perform squats for 30 seconds, the weight needs to be pretty heavy, not your max of course, but enough to get you a good workout, than follow this up with 3 sets of 10 body weight lunges. This simply means do lunges, but with no weights. This keeps the calories burning, even with this easier exercise. Than take a 30 second break if you have to and move on to the next exercise.

You can also do this with running. In your neigborhood, alternate blocks. Run your hardest down one block (this could be a sprint or a fast jog), than walk the next block. It's really that simple. These types of exercises are good to burn fat, and are also good for getting back into shape.

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Get rid of man boobs

Saturday, August 25, 2007

What About Supplements to Lose Man Boobs?

Beware of Man Boobs Pills

I sure if you have been researching how to get rid of man boobs at any length, then I am sure that you have come accross Man Boob reduction pills. While seemingly promising, they might also be dangerous. Gynexin Alpha Forumla is a prettt popular one. There packaging claims they are safe, but like most supplements, they have not been required to go through any FDA testing. Herbal supplements can be dangerous because they can counteract or mix dangerously with other medications you may be taking. You also may be allergic to something and not know it.

Guggulsterones is an active ingredient in the Gynexin. This ingredient is used to maintain cholesterol levels, and helps to boost thyroid activity.In a stucy performed at the U. of Penn and printed in the Journal of the American Medical Assoc., one researcher found that guggulipids might raise the concentrations of LDL in the blood. LDL is linked to heart disease.

So long story short, be sure to speak with your doctor before you try any herbal remedies to avoid any negative or possibly fatal effects.

-(www.sciencenews.org/articles/20041004/food.asp.)

how to get rid of man boobs

Sunday, August 19, 2007

How to Get Rid of Man Boobs with Exercise

How to Get Rid of Man Boobs With Exercise:

In my last post, I talked about how the foods we consume affect the growth of man boobs. In this post, I will provide links to three very good fat burning and muscle building programs.If you are overweight, exercise and muscle building will be major part in helping you get rid of your man boobs. Here are three excellent programs to help you along the way.

1. Burn The Fat, Feed The Muscle: Click Here to Learn More
2. Fat Burning Furnace System: Click Here to Learn More
3. Weight Lifting For Beginners: Click Here to Learn More


How to get rid of man boobs

Saturday, August 18, 2007

How to Get Rid of Man Boobs: Food Tips

How to Get Rid of Man Boobs Through Diet:

Besides weight gain, a primary determinant of man boobs are imbalanced hormones. Hormones are very powerful and affect the way that we look and how we feel. They make us look and feel more male or feminine. When things are abnormal in our bodies, many times it is due to mixed up hormones. Whether we are aware of it or not, many foods contain hormones. It is often these foods that contributes to man boobs.

To begin to cut or limit these foods in your diet, you will need to do a little research to determine what foods you may be eating that may be contributing to your man boobs. Buy a cheap notebook, or find a free online diet diary and write down everything that you eat for about a week (don't eat anything different of special). Than go over it with a fine toothed comb and try to weed out the foods that may be contributing to your man boobs. Look closely and determine if you are eating a lot of red meat or dairy products.

Farm animals are often given hormones so that they get bigger or to increase their milk production. When we eat these foods, we also ingest the hormones. Other foods simply have high levels of phytoestrogen or estrogen, two important hormones in women. Try limiting the amounts of foods with high estrogen, or phytoestrogen levels and foods pumped with hormones. To combat this, try eating organic if you can afford it. Organic food growers don't use pesticides, artificial fertilizers, or food additives, and animals that are raised organic don't get fed growth hormones, or antibiotics.
Your diet will be an essential piece of you getting rid of man boobs. So take it seriously and do the research.
Foods With High Phytoestrogen or Estrogen Levels (Limit these):
Alfalfa
Animal flesh
Anise seed
Apples
Baker's yeast
Barley
Beets
Carrots
Cherries
Chickpeas
Clover
Cowpeas (black- eyed peas)
Cucumbers
Dairy Foods
Dates
Eggs
Eggplant
Fennel
Flaxseeds
Garlic
Hops
Licorice
Oats
Olive oil
Potatos

Foods That Inhibit Estrogen (Eat more of these):
Berries
Broccoli
Buckwheat
Cabbage
Citrus Foods
Corn
Figs
Fruits (except apples, cherries, dates, pomegranates)
Grapes
Green beans
Melons
Millet
Onions
Pears
Pineapples
Squashes
Tapioca
White rice
White flour

How to get rid of man boobs

Thursday, August 16, 2007

How to Get Rid of Man Boobs: Quick Tips

How to Get Rid of Man Boobs

Tips For Adolescent Boys:
If you’re an adolescent boy having "man boobs" might be pretty embarrasing, but rest assured, they will most likely go away. Having a little extra growth in the chest area is just a part of physical development during puberty. You might notice a bit of swelling and sensitivity, but it should pass as you get older. Just try to keep your shirt on as much as possible if you can help it. If you can't and you get teased, ignore it you're turning into a MAN!

Tips For Men:
Now if you are an adult, and still have man boobs, it may be time to take some action. Diet and exercise are going to be your biggest weapons. Slack up on the sweets, alcohol, red meat and fatty starches. You are also going to need to perform some cardio. Jogging, getting on a bike, flag football and basketball are all excellent choices to burn fat and boost muscle. Free weights and weight bearing body exercises are also good. Try pushups, pull-ups, incline presses, bench pressess. Increase weight and perform smaller reps to build up muscle.

However, please note, that man boobs are not always caused by being overweight. And in these cases, exercise will not fully cut it. Growth in the breast tissues in men can be due to certain medication, and diet. Do you know that lots of our food has estrogen compounds that can encourage breast growth. Speak with your doctor if you are not significantly overweight and are having problems with man boobs, or if you start experiencing growth after certain medications.

How do I get rid of my man boobs ?
You may want to visit your doctor and see if he has any suggestions. You may also want to avoid foods with estrogen compound such as soy, and almonds. You also need tidy up your diet and exercise. Interval workouts are good, as well as those that build up the chest. For an excellent step-by-step system to teach you how to get rid of man boobs visit this site: Lose Man Boobs

Tuesday, July 10, 2007

'Man-boobs' curse sends US teens running for the knife

'Man-boobs' curse sends US teens running for the knife

I just caught this man boobs press release on Google news. It's about the influx of young man undergoing surgery to lose their man boobs. This is pretty drastic and you don't have to. There is an excellent guide to lose man boobs naturally (Click Here: Lose Man Boobs Naturally) It's much cheaper and much easier. It involves diet and exercise, so it's much healthier in the long run.

Alex Kuczynski, New YorkJune 16, 2007
Page 1 of 2

ON A recent afternoon, Dr Michelle Copeland, a plastic surgeon whose offices face the Metropolitan Museum of Art, clicked her computer mouse as images of young male torsos flickered across the screen.

Unlike the ancient Greek statues of Herakles or the bronze discus throwers in the newly renovated galleries across the street, the young men in Copeland's digital images were a bit different: rather than bearing the broad, flat chests of Greek athletes, their pectoral areas assumed a fuller, more feminine shape.

The patients were found to have enlarged male breasts, a condition known as gynaecomastia. While it is not a new disorder, more men are seeking treatment for it, and statistics from the American Society of Plastic Surgeons show that the majority are adolescent boys.

In 2006, according to the group, nearly 14,000 boys age 13 to 19 underwent surgery to reduce their breast size. That represents 70 per cent of all the male patients who had such surgery last year, and an increase of 21 per cent over the previous year for that age group.

In a culture that increasingly encourages young boys to be body-conscious, demand for chiselled torsos and sculpted pectorals is rising, so much so that the number of boys aged 13 to 19 who had breast-reduction surgery last year is equal to the total number of all men who had the procedure just two years earlier, in 2004.

The foremost reason is the rise in obesity, according to several plastic surgeons who were interviewed. At the same time, there is a new willingness among pediatricians and plastic surgeons to surgically treat enlarged male breasts.

Often, enlarged breasts are simply part of adolescence, most commonly caused by the hormonal fluctuation of puberty, according to the National Institutes of Health. But in a society that values chiselled abs and Rafael Nadal biceps, adolescent boys are willing to resort to surgery to fix problems their bodies might resolve later on their own.

David Zinczenko, editor-in-chief of Men's Health, says that many of his magazine's readers are concerned about having enlarged breasts."The sad thing is that it's a fairly common problem among young teenagers, which is usually resolved by the latter stages of the testosterone rush that finishes off adolescence," he says. "But add some fat in there, and a cut-happy approach to body oddities, and you've got teens under the cosmetic knife."

The shame can be intense. One of Dr Copeland's patients, now 17, had breast reduction surgery at 15. His problem was not one of obesity but of glandular overgrowth. "I took my shirt off once, and a couple of kids laughed at me, and I never took my shirt off again," he said. His pediatrician was opposed to the surgery, but the young man, a student at a Manhattan private school, had the support of his parents."It sounds cliched and kind of lame, but it just comes down to a point of embarrassment," he said. "You don't think you look like you should. If I was fat, I could have lost weight. If was weak, I could have exercised. But this was simply genetic, and there was nothing I could do about it."

The condition is a punchline in sitcoms and movies. In a now-famous episode of Seinfeld, the character Kramer invented "the Bro", a bra for men with breast development.A British website welcomes readers with the slogan: "Welcome to Man Boobs. The site that says: 'We're fat and we're proud' and then quickly puts its T-shirt back on."And several websites, such as gc2compression.com and makemeheal.com, sell compression garments that purport to reduce the visibility of enlarged male breasts.

While gynaecomastia in young men is most often associated with hormonal fluctuations or obesity, many surgeons are also beginning to link it with increased abuse of steroids. "They have hopped up their testosterone levels, and so when they get off the stuff, there is a change in the hormonal milieu," says Dr Roxanne Guy, a Florida plastic surgeon."It can reset itself, but many times if they have abused steroids, you have to sendthem to an endocrinologist to address the problem." If that doesn't work, they come back to her for surgery.

The reduction procedure depends on the size and composition of the breast. Some surgeons simply use liposuction to remove fatty deposits. If the breasts are enlarged with not only fat but also extra glandular tissue, the surgeon must remove both.

The procedure does not require general anaesthesia, but it typically requires several days of bed rest. The price range is $US4000 to $US10,000 ($A4700-$11,900), depending on the complexity of the procedure.

Nathan Johnson, a 31-year-old actor in Manhattan, had the surgery while in his early 20s. "I was definitely a morbidly obese child," Johnson says. In his late teens, he lost weight but was left with a sagging chest."I had these big pockets, little pointy sagginess that looked like pointy breasts. No matter how much I dieted or worked out, I couldn't get rid of them." Guy performed surgery, but Johnson remained nervous for a year about removing his shirt. "People love my body now," he says.